Shirataki and Bell Pepper Mentaiko Stir-fry

Name: Shirataki and Bell Pepper Mentaiko Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 100g shirataki noodles; 2 bell peppers, sliced; 25g mentaiko; 1/2 tbsp sesame oil; 1 tsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Shirataki and Bell Pepper Mentaiko Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 100g shirataki noodles
- 2 bell peppers, sliced
Seafood
- 25g mentaiko
Condiments
- 1/2 tbsp sesame oil
- 1 tsp soy sauce

步驟

Cut shirataki noodles into bite-sized pieces. Slice bell peppers thinly after removing seeds and stems.

Make a slit in the mentaiko and extract the contents.

Heat sesame oil in a pan over medium heat and stir-fry shirataki noodles for 2 minutes.

Add bell peppers and stir-fry until softened. Add mentaiko and stir well. Finally, drizzle soy sauce and stir quickly.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Serve as a side dish with rice for a complete meal.You can substitute mentaiko with other seasoned fish roe for variation.For a spicier version, add chili flakes during stir-frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。