Shirataki and Pork Miso Oyster Stir-fry

Name: Shirataki and Pork Miso Oyster Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🐖 200g sliced pork; 1 bag (180g) shirataki noodles; 🥕 50g carrot, sliced; 70g mizuna greens; 1/2 tbsp sesame oil; 1 tbsp sake; 🧂 1/2 tsp sugar; 1 tbsp miso; 1/2 tbsp oyster sauce; 1/3 tsp grated ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Shirataki and Pork Miso Oyster Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Protein
- 🐖 200g sliced pork
Vegetables
- 1 bag (180g) shirataki noodles
- 🥕 50g carrot, sliced
- 70g mizuna greens
Oil
- 1/2 tbsp sesame oil
Seasoning
- 1 tbsp sake
- 🧂 1/2 tsp sugar
- 1 tbsp miso
- 1/2 tbsp oyster sauce
- 1/3 tsp grated ginger

步驟

Heat sesame oil in a pan over medium heat.

Add sliced pork and stir-fry until browned.

Add shirataki noodles, carrot slices, and stir-fry for 3–4 minutes.

Mix sake, sugar, miso, oyster sauce, and ginger to create the sauce.

Pour the sauce into the pan and stir-fry until evenly coated.

Add mizuna greens and stir-fry briefly until just wilted.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Pair with brown rice or barley for added fiber.Use fresh ginger for a more aromatic flavor.Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。