CookPal AI
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Shirataki Carbonara Style

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 300g shirataki noodles
    • 🧅 1/2 onion, sliced (50g)
    • 2 slices ham
    • 1 tbsp olive oil
    • 🧂 A pinch of black pepper

  • Egg Sauce

    • 🥚 1 egg
    • 🥛 100ml milk
    • 🧀 1 tbsp grated cheese
    • 🧂 1/4 tsp salt
    • 🧂 A pinch of black pepper

步驟

1

In a bowl, mix the egg, milk, grated cheese, salt, and pepper to make the egg sauce.

2

Boil water in a pot, add shirataki noodles, and parboil for 1 minute. Drain and cut into bite-sized pieces. Slice the onion thinly and cut the ham into 1cm strips.

3

Heat olive oil in a frying pan over medium heat. Add the onion and ham, and sauté until the onion becomes translucent. Then, add the shirataki and stir-fry.

4

Turn off the heat, add the egg sauce, and mix thoroughly using residual heat to cook the sauce. Serve on a plate and sprinkle with black pepper.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making this dish a great option for weight management.You can substitute ham with bacon or add cream for a richer flavor.Ensure the egg sauce is mixed off the heat to maintain a creamy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。