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Shirataki Glass Noodle Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 2 chikuwa sticks
    • 1 bag shirataki noodles (200g)
    • 🥕 1/3 carrot (50g)
    • 1/2 pack pea shoots (125g)
    • 🥬 1/2 celery stalk (50g)
    • A pinch of white sesame seeds

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 2 tsp sesame oil

步驟

1

Rinse shirataki noodles and boil them for 2–3 minutes to remove any odor. Drain and cut into shorter lengths.

2

Julienne the carrot, celery, and chikuwa sticks. Cut the pea shoots into bite-sized pieces.

3

In a large bowl, combine shirataki noodles, vegetables, and chikuwa.

4

Prepare the dressing by mixing sugar, vinegar, soy sauce, and sesame oil in a small bowl.

5

Pour the dressing over the salad and toss until evenly coated. Sprinkle with white sesame seeds before serving.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Shirataki noodles are a great low-calorie alternative to glass noodles.You can substitute vegetables based on availability or preference.This salad is best served fresh but can be stored in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。