CookPal AI
recipe image

Shirataki Seafood Lemon Salt Stir-fry Noodles

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 1 bag (180g) shirataki noodles

  • Seafood

    • 100g frozen seafood mix

  • Vegetables

    • 150g stir-fry cut vegetables

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 1/4 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 🍋 1/2 tbsp lemon juice

  • Garnish

    • Pinch of black pepper

步驟

1

Cut shirataki noodles into manageable lengths.

2

Heat a frying pan over medium heat and add shirataki noodles. Stir-fry for about 2 minutes until the moisture evaporates, then push them to the side.

3

Add sesame oil, seafood mix, and grated garlic to the pan. Stir-fry until cooked through, then add the cut vegetables and stir-fry until softened.

4

Add salt and lemon juice, then quickly stir to combine.

5

Serve on a plate and sprinkle with black pepper.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Shirataki noodles are a great low-carb alternative to regular noodles.Frozen seafood mix is convenient and saves preparation time.Use pre-cut vegetables to further simplify the cooking process.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。