Shirataki Soy Milk Noodle Style

Name: Shirataki Soy Milk Noodle Style
Total time: 15 min
Yield: 2 份量
Ingredients: 300g shirataki noodles; 150g ground chicken thigh; 80g king oyster mushrooms; 8cm white part of leek; 1/2 tbsp salad oil; 1/2 tsp grated ginger; 1/2 tbsp soy sauce; Pinch of salt and pepper; 400cc unsweetened soy milk; 200cc water; 1/2 tsp Japanese dashi powder; 1 tsp grated ginger; 1 tbsp soy sauce; 1 tbsp ground white sesame; Chopped green onion to taste

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Shirataki Soy Milk Noodle Style

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main
- 300g shirataki noodles
- 150g ground chicken thigh
- 80g king oyster mushrooms
- 8cm white part of leek
- 1/2 tbsp salad oil
- 1/2 tsp grated ginger
- 1/2 tbsp soy sauce
- Pinch of salt and pepper
Soup Base
- 400cc unsweetened soy milk
- 200cc water
- 1/2 tsp Japanese dashi powder
- 1 tsp grated ginger
- 1 tbsp soy sauce
- 1 tbsp ground white sesame
Garnish
- Chopped green onion to taste

步驟

Prepare shirataki noodles by rinsing and draining them.

Heat salad oil in a pan and sauté ground chicken until cooked.

Add king oyster mushrooms and white part of leek, cooking until softened.

Season with grated ginger, soy sauce, salt, and pepper.

In a separate pot, combine soy milk, water, dashi powder, grated ginger, soy sauce, and ground white sesame. Heat gently.

Add shirataki noodles and cooked chicken mixture to the soup base. Simmer for 5 minutes.

Serve hot, garnished with chopped green onion.

營養成分

每份

🔥

200

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Shirataki noodles are a great low-carb alternative to traditional noodles.Use unsweetened soy milk to keep the dish savory.Ground chicken thigh adds richness and flavor compared to breast meat.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。