CookPal AI
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Shirataki Taiwanese Mazesoba Style

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Protein

    • 100g ground pork
    • 🥚 1 egg

  • Vegetables

    • 1 bag (180g) shirataki noodles
    • 40g mizuna
    • 🧅 1/5 bunch green onion

  • Toppings

    • 2g bonito flakes
    • 1g shredded nori

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 1/2 tbsp sake
    • 🧂 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 2 tsp oyster sauce
    • 🧄 1/4 tsp garlic paste

步驟

1

Heat 1 tsp salad oil in a pan over medium heat.

2

Add ground pork and stir-fry until cooked through.

3

Mix sake, sugar, soy sauce, oyster sauce, and garlic paste in a small bowl.

4

Add the sauce mixture to the pan with the pork and stir well.

5

Blanch shirataki noodles in boiling water for 1 minute, then drain.

6

Add shirataki noodles to the pan and mix with the pork and sauce.

7

Plate the noodles and pork mixture, then top with mizuna, green onion, bonito flakes, nori, and a raw egg.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Shirataki noodles are a great low-carb alternative to regular noodles.You can substitute mizuna with spinach or other leafy greens.For a spicier version, add chili oil or red pepper flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。