CookPal AI
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Shirataki Tantanmen

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Main

    • 1 bag (300g) shirataki noodles
    • 80g ground chicken
    • 🧅 5cm green onion, minced
    • 1 tsp sesame oil
    • 1/3 tsp grated ginger
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp doubanjiang
    • 150cc unsweetened soy milk
    • Chili oil, to taste
    • Chili threads, to taste
    • 🧅 Green onion, optional

  • Seasoning

    • 2 tsp sake
    • 🍬 1/2 tsp sugar
    • 2 tsp soy sauce
    • 1/2 tsp chicken stock powder
    • 1 tsp ground white sesame

步驟

1

Mince the green onion. Boil water in a pot, cook shirataki noodles for 1 minute, then drain.

2

Heat sesame oil in a pot over medium heat. Add ground chicken, grated ginger, and grated garlic, and stir-fry until the chicken changes color. Add doubanjiang and mix well.

3

Add minced green onion and the seasoning ingredients (sake, sugar, soy sauce, chicken stock powder, ground white sesame). Stir-fry for 2 minutes, then add unsweetened soy milk and warm the mixture to create the soup.

4

Place the shirataki noodles in a bowl, pour the soup over them, and garnish with chili oil, extra green onion, and chili threads as desired.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making them ideal for weight-loss diets.Doubanjiang adds a spicy kick; adjust the amount to suit your taste.Unsweetened soy milk keeps the dish creamy without adding extra sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。