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Shirataki Thai-style Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 150g minced pork

  • Main Ingredient

    • 1 bag (200g) shirataki noodles

  • Vegetables

    • 1/2 stalk (50g) celery
    • 🧅 1/4 onion (50g), chopped
    • 30g cilantro

  • Seasoning

    • 1 tsp sesame oil
    • 🧂 Pinch of salt and pepper

  • Garnish

    • 🍋 2 lemon wedges

  • Dressing

    • 🍬 1 tsp sugar
    • 1 tbsp fish sauce
    • 🍋 1 tbsp lemon juice
    • 1/3 tsp chili paste

步驟

1

Boil shirataki noodles for 2–3 minutes, then drain and set aside.

2

Heat sesame oil in a pan and cook minced pork until browned. Season with salt and pepper.

3

Chop celery, onion, and cilantro. Mix them in a large bowl with the cooked pork and shirataki noodles.

4

Prepare the dressing by mixing sugar, fish sauce, lemon juice, and chili paste in a small bowl.

5

Pour the dressing over the salad and toss well to combine.

6

Garnish with lemon wedges and serve immediately.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making them a great substitute for glass noodles.You can replace pork with chicken or tofu for a different protein option.This salad is best served fresh but can be stored in the fridge for up to 24 hours.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。