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Shirataki with Mentaiko Butter Marinade

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 300g shirataki noodles
    • Pinch of chili powder

  • Mentaiko Butter Sauce

    • 40g mentaiko (1/2 sac)
    • 2 tsp mayonnaise
    • 🧈 1 tsp salted butter
    • 🍋 1 tsp lemon juice

步驟

1

Rinse shirataki noodles under cold water and drain well.

2

In a small bowl, mix mentaiko, mayonnaise, butter, and lemon juice until smooth.

3

Heat a pan over medium heat and sauté shirataki noodles for 2–3 minutes.

4

Add the mentaiko butter sauce to the pan and stir until noodles are evenly coated.

5

Sprinkle chili powder on top and serve warm.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making this dish ideal for weight management.You can substitute mentaiko with other fish roe for a different flavor.For a milder taste, reduce the amount of chili powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。