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Shirona and Aburaage Simmered Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 2 stalks shirona

  • Protein

    • 1 piece aburaage

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150 ml water

步驟

1

Cut the shirona into 4 cm pieces after removing the root ends.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half horizontally and slice into 2 cm wide strips.

3

In a pot, combine all the seasonings (sake, mirin, soy sauce, dashi powder, and water) and bring to a boil. Add the shirona and aburaage, cover with a lid, and simmer over medium-low heat for about 5 minutes. Stir gently.

營養成分

每份

🔥

80

卡路里

  • 4g
    蛋白質
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish can be served warm or chilled, making it versatile for different seasons.For a richer flavor, let the dish sit for a few hours before serving.You can substitute shirona with other leafy greens like spinach or bok choy.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。