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Shishamo Cheese Breadcrumb Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 6 shishamo fish

  • Vegetables

    • 🥔 1 potato (150g), sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🌿 Pinch of chopped parsley

  • Cheese Breadcrumb Mix

    • 🍞 3 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 🧂 Pinch of pepper
    • 2 tbsp olive oil

步驟

1

Slice the potato into 5mm slices and soak in water briefly. Drain and microwave in a heatproof container covered with plastic wrap for 2 minutes at 600W. Drain excess water.

2

Mix breadcrumbs, grated cheese, pepper, and olive oil in a bowl to create the cheese breadcrumb mix.

3

Arrange the potato slices in a heatproof container. Sprinkle with salt and pepper. Place shishamo fish on top, then cover with the cheese breadcrumb mix. Cover with aluminum foil and bake in a toaster oven for 8 minutes until golden brown. Sprinkle with parsley before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh shishamo for the best flavor.Ensure the toaster oven is set to the correct temperature to avoid burning.You can substitute parsley with other fresh herbs like dill or chives.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。