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Shishito Peppers and Fried Tofu in Dashi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 10 shishito peppers
    • 1 myoga, thinly sliced

  • Protein

    • 1 sheet fried tofu

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 2 tbsp concentrated mentsuyu
    • 1 tsp grated ginger
    • 100 ml water

步驟

1

Thinly slice the myoga. Pat the fried tofu with a paper towel to remove excess oil, then cut it in half lengthwise and slice into 1.5 cm strips.

2

Mix the mentsuyu, grated ginger, and water in a bowl.

3

Heat a frying pan and cook the tofu on medium heat until both sides are golden brown. Remove from the pan.

4

Add salad oil to the same pan and heat on medium. Add the shishito peppers and cook until they develop a golden color.

5

Add the cooked shishito peppers and tofu to the bowl with the seasoning mixture. Let them soak for about 10 minutes to absorb the flavors.

6

Serve the dish on a plate and garnish with sliced myoga.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or can be served as a light appetizer.You can substitute shishito peppers with bell peppers for a milder flavor.To make it vegan, ensure the mentsuyu is plant-based.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。