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Shishito Peppers and Fried Tofu Miso Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 14 shishito peppers
    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1 tbsp miso

  • Garnish

    • Bonito flakes to taste

步驟

1

Trim the stem ends of the shishito peppers and make a 1–2 cm slit lengthwise. Cut the fried tofu in half along the short side, then slice into 1 cm wide strips along the long side.

2

Mix the seasoning ingredients (sake, mirin, sugar, miso) in a bowl until well combined.

3

Heat a frying pan over medium heat and add the fried tofu. Cook for 2–3 minutes until golden brown, then push to one side of the pan. Add sesame oil and shishito peppers to the empty space and stir-fry for 2–3 minutes until cooked through.

4

Add the mixed seasoning to the pan and quickly stir to combine. Serve on a plate and sprinkle bonito flakes on top.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shishito peppers for better flavor.Adjust the amount of sugar and miso to suit your taste preferences.Pair this dish with steamed rice or sake for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。