Shishito Peppers and Konjac Stir-fry

Name: Shishito Peppers and Konjac Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 150g konjac; 10 shishito peppers; 3.5g bonito flakes; 1 tbsp sesame oil; 1 tbsp sake; 🍬 1 tsp sugar; 1 tbsp soy sauce; 1 tbsp mirin; 1/2 tsp dashi powder

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Shishito Peppers and Konjac Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 150g konjac
- 10 shishito peppers
- 3.5g bonito flakes
Oil
- 1 tbsp sesame oil
Seasonings
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1/2 tsp dashi powder

步驟

Tear the konjac into bite-sized pieces and make small cuts in the shishito peppers.

Boil water in a pot, add the konjac, and boil for about 3 minutes. Drain the water.

Heat sesame oil in a pan over medium heat, add konjac and shishito peppers, and stir-fry.

Add the seasonings (☆) and stir-fry until the liquid evaporates. Mix in bonito flakes before serving.

營養成分

每份

🔥

120

卡路里

3g
蛋白質
10g
碳水化合物
4g
脂肪

💡 小提示

Shishito peppers can be substituted with bell peppers for a milder flavor.Konjac is a low-calorie ingredient, making this dish suitable for weight management.Serve as a side dish with rice or pair with other Japanese dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。