CookPal AI
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Shiso and Salted Kombu Fried Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (300g) chicken breast

  • Vegetables

    • 10 shiso leaves

  • Condiments

    • 15g salted kombu
    • 1/2 tbsp sesame oil

  • Starch

    • 3 tbsp potato starch

  • Cooking Oil

    • 2 tbsp salad oil

步驟

1

Cut the chicken breast into three sections along the grain, then slice diagonally into bite-sized pieces.

2

In a frying pan, combine chicken, salted kombu, and sesame oil, and massage together. Remove the stems from the shiso leaves, tear them into pieces, and mix lightly with the chicken. Add potato starch and coat evenly. Arrange the pieces without overlapping.

3

Add salad oil to the gaps in the frying pan and heat over medium heat for about 1 minute. Cook the chicken, flipping occasionally, for 6–7 minutes until crispy and cooked through.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for the best flavor.Serve with a side of rice or salad for a complete meal.Adjust the amount of salted kombu to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。