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Shiso Cheese Fried Horse Mackerel

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 4 shiso leaves
    • 🥬 1 large cabbage leaf, shredded
    • 🍅 4 cherry tomatoes

  • Dairy

    • 🧀 40g processed cheese, sliced

  • Seaweed

    • 1 sheet nori seaweed

  • Eggs

    • 🥚 1 egg, beaten

  • Seasonings

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Dry Ingredients

    • Flour as needed
    • Breadcrumbs as needed

  • Oil

    • Salad oil as needed

步驟

1

Season the horse mackerel fillets with salt and pepper.

2

Place a slice of cheese and a shiso leaf on each fillet.

3

Wrap the fillets with nori seaweed.

4

Coat the wrapped fillets in flour, then dip them in beaten egg, and finally cover with breadcrumbs.

5

Heat salad oil in a pan and fry the fillets until golden brown.

6

Serve the fried fillets with shredded cabbage and cherry tomatoes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Shiso leaves add a refreshing aroma; adjust quantity to taste.Serve immediately for maximum crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。