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Shiso Flavored Japanese Rolled Omelette

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $3.5

食材

  • Main

    • 🥚 3 eggs
    • 5 shiso leaves, sliced

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 pinch Japanese dashi powder
    • 🧂 1/4 tsp salt
    • 1/2 tbsp mirin
    • 💧 50 ml water

步驟

1

Cut off the stems of the shiso leaves, slice them vertically, then chop into thin strips horizontally.

2

Crack eggs into a bowl, add shiso leaves and seasonings (dashi powder, salt, mirin, water), and mix well by cutting through the egg whites.

3

Heat a tamagoyaki pan over medium heat, spread salad oil thinly using a paper towel, and pour 1/3 of the egg mixture into the pan. Stir with chopsticks until semi-cooked, then roll the mixture towards you.

4

Repeat the process: spread oil, pour half of the remaining egg mixture, stir until semi-cooked, and roll towards you. Continue until all egg mixture is used.

5

Let the rolled omelette cool slightly, then slice into bite-sized pieces.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve warm or pack into a bento box for a flavorful addition.Use a non-stick pan for easier rolling and cleanup.Experiment with adding other herbs or spices for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。