CookPal AI
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Shiso Seed and Salmon Onigiri

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 1 piece salted salmon (80g)

  • Condiments

    • 1 tbsp soy-pickled shiso seeds
    • 🌰 1 tsp toasted white sesame seeds

  • Oil

    • 1 tsp salad oil

步驟

1

Pat dry the salted salmon with a paper towel.

2

Heat salad oil in a frying pan over medium heat, add the salmon, and cook for about 5 minutes. Flip the salmon, cover with a lid, and cook for another 5–6 minutes.

3

Remove the skin and bones from the salmon and flake it into bite-sized pieces.

4

In a bowl, combine cooked rice, flaked salmon, shiso seeds, and toasted sesame seeds. Divide the mixture into four portions.

5

Place each portion on a piece of plastic wrap and shape into triangular onigiri.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use freshly cooked rice for better texture and flavor.Adjust the amount of shiso seeds and sesame seeds based on personal preference.Store leftover onigiri in the fridge and consume within 24 hours.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。