
Shkmeruli
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Shkmeruli
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Main
- 🍗 1 piece (300g) chicken thigh
- 🧄 2 cloves garlic
- 100g sour cream
- 🥛 100cc milk
- 🧂 1/4 tsp salt
- 🍋 1/2 lemon
- 1 tbsp olive oil
Chicken Seasoning
- 🧂 1/3 tsp salt
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika powder
Finishing
- Pinch of black pepper
步驟
Cut garlic in half lengthwise, remove the core, crush with the flat side of a knife, and mince.
Trim excess fat from chicken, rub with seasoning ingredients, and let sit for 10 minutes. Cut into 6 pieces.
In a bowl, mix sour cream with milk gradually, then add garlic, salt, and squeezed lemon juice to create the cream sauce.
Heat olive oil in a skillet over medium heat, place chicken skin-side down, cook until browned, flip, and cook for 3–5 minutes until fully cooked. Remove excess fat with a paper towel.
Add cream sauce to the skillet, heat over medium-low, bring to a simmer, and cook for 3–5 minutes.
Sprinkle black pepper before serving.
營養成分
每份🔥
450
卡路里
- 30g蛋白質
- 10g碳水化合物
- 25g脂肪
💡 小提示
Use fresh garlic for a stronger aroma.Pair with crusty bread to enjoy the sauce.Adjust cayenne pepper for desired spice level.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。