CookPal AI
recipe image

Shrimp and Avocado Rice Bowl

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Base

    • 🍚 2 bowls (400g) cooked white rice

  • Protein

    • 🦐 14 frozen peeled shrimp

  • Vegetables

    • 2 green leaf lettuce leaves
    • 🥦 60g broccoli florets
    • 🍅 1/2 tomato, quartered
    • 🥑 1 avocado, sliced

  • Aurora Sauce

    • 3 tbsp mayonnaise
    • 3 tbsp ketchup
    • 1 tsp honey
    • 🍋 1 tsp lemon juice

步驟

1

Defrost the shrimp under running water.

2

Cut broccoli into bite-sized pieces, quarter the tomato, and slice the avocado after removing the pit and peeling.

3

Mix mayonnaise, ketchup, honey, and lemon juice in a container to make the Aurora sauce.

4

Boil water in a pot, cook broccoli for about 1 minute until vibrant, then drain and cool.

5

In the same pot, cook shrimp until they turn white, then drain.

6

Serve cooked rice in bowls, layer with torn green leaf lettuce, tomato, avocado, broccoli, and shrimp, then drizzle with Aurora sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for a more flavorful dish.Prepare the sauce ahead of time for quicker assembly.Serve immediately to enjoy the fresh textures and flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。