Shrimp and Bean Mayo Salad

Name: Shrimp and Bean Mayo Salad
Total time: 15 min
Yield: 4 份量
Ingredients: 🦐 200g boiled shrimp with shells; 🌱 200g frozen edamame; 🧆 150g canned chickpeas; 🌽 100g canned corn; 🥪 6 tbsp mayonnaise; 🍯 1/2 tbsp honey; 🍋 2 tsp lemon juice; 🧂 1/2 tsp salt; A pinch of black pepper

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
4 份量
$10

Shrimp and Bean Mayo Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
4 份量
$10

食材

Main Ingredients
- 🦐 200g boiled shrimp with shells
- 🌱 200g frozen edamame
- 🧆 150g canned chickpeas
- 🌽 100g canned corn
Honey Mayo Dressing
- 🥪 6 tbsp mayonnaise
- 🍯 1/2 tbsp honey
- 🍋 2 tsp lemon juice
- 🧂 1/2 tsp salt
- A pinch of black pepper

步驟

Boil the shrimp with shells until cooked, then peel and set aside.

Cook the frozen edamame according to package instructions and drain.

Combine the shrimp, edamame, chickpeas, and corn in a large mixing bowl.

In a separate bowl, mix mayonnaise, honey, lemon juice, salt, and pepper to create the dressing.

Pour the dressing over the salad ingredients and toss gently to coat evenly.

營養成分

每份

🔥

250

卡路里

18g
蛋白質
20g
碳水化合物
12g
脂肪

💡 小提示

You can substitute chickpeas with other beans like kidney beans or black beans.For a lighter version, use low-fat mayonnaise.Add a sprinkle of fresh herbs like parsley or dill for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。