Shrimp and Bean Sprout Stir-fry with Okara

Name: Shrimp and Bean Sprout Stir-fry with Okara
Total time: 20 min
Yield: 2 份量
Ingredients: 60g fresh okara; 100g bean sprouts; 50g chives, chopped; 🦐 100g peeled frozen shrimp; 🧄 1/2 tsp grated garlic; 1 tbsp olive oil; 1 tbsp sake; 2/3 tbsp curry powder; 🧂 1/3 tsp salt

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

Shrimp and Bean Sprout Stir-fry with Okara

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Vegetable
- 60g fresh okara
- 100g bean sprouts
- 50g chives, chopped
Seafood
- 🦐 100g peeled frozen shrimp
Condiments
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 1 tbsp sake
- 2/3 tbsp curry powder
- 🧂 1/3 tsp salt

步驟

Wash the shrimp and remove the vein.

Cut the chives into 3cm lengths.

Heat olive oil in a frying pan over medium heat and stir-fry the shrimp until the color changes.

Add bean sprouts, chives, and grated garlic to the pan and stir-fry for 1-2 minutes.

Add okara and stir-fry while breaking it apart evenly.

Sprinkle sake, curry powder, and salt, then stir-fry to combine.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
10g
碳水化合物
6g
脂肪

💡 小提示

Use fresh shrimp for better flavor if available.Okara adds a mild taste and boosts fiber content.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。