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Shrimp and Bitter Melon Stir-fry (Champuru)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦐 120g peeled shrimp

  • Tofu

    • styleType 150g firm tofu

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 125g bitter melon, sliced
    • 🧅 50g sliced onion

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 4g bonito flakes
    • 1 tbsp sake
    • 🧂 a pinch of salt
    • a pinch of pepper
    • 1 tbsp soy sauce

步驟

1

Wrap the tofu in a paper towel, place it in a microwave-safe container, and heat it in a 600W microwave for 2 minutes without covering. Let it cool and tear it into bite-sized pieces. Slice the bitter melon in half lengthwise, remove the seeds and pith with a spoon, and cut into 5mm slices.

2

Thinly slice the onion. Crack the egg into a bowl and whisk it.

3

Heat salad oil in a frying pan over medium heat. Add the tofu and stir-fry until golden brown.

4

Push the tofu to the side of the pan, add the bitter melon and onion, and stir-fry until softened.

5

Add the shrimp and stir-fry until they turn pink.

6

Add the seasonings (sake, salt, pepper, soy sauce) and stir to coat all ingredients evenly.

7

Pour the beaten egg into the pan and stir-fry until it reaches your desired consistency. Add the bonito flakes and mix everything together.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can reduce the bitterness of the bitter melon by soaking it in salted water for 10 minutes before cooking.For a vegetarian version, replace shrimp with mushrooms and omit bonito flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。