CookPal AI
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Shrimp and Broccoli Agar Jelly

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🍤 8 peeled shrimp
    • 🥦 8 small broccoli florets
    • 🌽 3 tbsp frozen whole corn

  • Agar Jelly Ingredients

    • 💧 400 ml water
    • 3 g agar powder
    • 1 tbsp consomme
    • 🧂 1/2 tsp salt

步驟

1

Separate broccoli into small florets. Place peeled shrimp, broccoli, and corn into a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until softened.

2

In a pot, combine all agar jelly ingredients and stir lightly. Bring to a boil, then simmer for 2–3 minutes. Pour the mixture into a mold.

3

Add all the prepared ingredients into the mold and refrigerate until set.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh shrimp for better flavor.Chill the dish thoroughly for a refreshing texture.You can substitute consomme with chicken stock for a different taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。