CookPal AI
recipe image

Shrimp and Broccoli Cream Pasta

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 🥦 80g broccoli florets

  • Dairy

    • 🥛 300ml milk
    • 🧈 20g salted butter
    • 🧀 Grated cheese to taste

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp olive oil

  • Flour

    • 1.5 tbsp all-purpose flour

  • Herbs

    • Chopped parsley to taste

步驟

1

Cut broccoli into small florets and peel the stem. Steam in a microwave-safe container with 1 tbsp water for 1–1.5 minutes at 600W. Drain water.

2

Wash peeled shrimp and pat dry with paper towels.

3

Boil spaghetti in salted water for 1 minute less than the package instructions. Drain.

4

Heat olive oil in a pan over medium heat. Cook shrimp until color changes, then remove.

5

In the same pan, melt butter over medium heat. Add flour and stir until smooth. Gradually add milk, stirring until thickened. Season with salt and pepper.

6

Add spaghetti, cooked shrimp, and broccoli to the sauce. Mix well.

7

Plate the pasta and garnish with grated cheese and chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for better flavor.Adjust the thickness of the sauce by adding reserved pasta water if needed.For a healthier option, use low-fat milk and reduce butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。