CookPal AI
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Shrimp and Broccoli Peperoncino Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🍤 6 peeled shrimp (90g)

  • Vegetables

    • 🥦 1/2 head broccoli (150g)
    • 🧄 1/2 clove minced garlic
    • 1 tsp sliced chili

  • Condiments

    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Other

    • 💧 1 tbsp water

步驟

1

Separate broccoli into small florets, place in a microwave-safe container, sprinkle with water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mince the garlic.

2

Remove the vein from the peeled shrimp.

3

Heat olive oil, chili, and garlic in a frying pan over low heat until fragrant. Add shrimp and stir-fry until the color changes.

4

Add broccoli to the pan and stir-fry for about 1 minute. Season with salt and pepper to taste.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for the best flavor.Microwaving broccoli before stir-frying helps it cook evenly.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。