CookPal AI
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Shrimp and Broccoli Tartare Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/4 onion, thinly sliced

  • Seafood

    • 🍤 100g peeled shrimp

  • Eggs

    • 🥚 3 boiled eggs, roughly chopped

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt for onion

  • Sauce

    • 3 tbsp mayonnaise
    • 1 tbsp unsweetened yogurt
    • 1 tsp grain mustard
    • 🍬 2 pinches sugar
    • 2 tsp vinegar
    • 🧂 Pinch of salt and pepper

步驟

1

Remove the vein from the peeled shrimp, rub with sake, and let sit for 10 minutes.

2

Separate the broccoli into small florets.

3

Thinly slice the onion and rub with salt. Rinse and squeeze out excess water.

4

Boil water in a pot, add broccoli, and cook on medium heat for 3 minutes. Cool in cold water and drain.

5

In the same pot, boil the shrimp for about 30 seconds until they turn red and are cooked through. Drain and cool.

6

Roughly chop the boiled eggs.

7

Mix the boiled eggs, onion, and sauce ingredients in a bowl.

8

Arrange the broccoli and shrimp on a plate and drizzle with the tartare sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for the best taste.Adjust the tartare sauce ingredients to your preference.Serve chilled for a refreshing salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。