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Shrimp and Broccoli with Tartar Sauce Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🍤 150g peeled shrimp
    • 🥦 125g broccoli florets
    • 1/2 tbsp salad oil

  • Tartar Sauce Ingredients

    • 🥚 2 boiled eggs
    • 🧅 30g minced onion
    • 20g minced pickles
    • 1 sprig minced parsley

  • Tartar Sauce Seasonings

    • 4 tbsp mayonnaise
    • 🍬 1/3 tsp sugar
    • 🍋 1 tbsp lemon juice
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步驟

1

Boil eggs in a pot of water for 10–11 minutes. Cool in cold water and peel.

2

Separate broccoli into florets and microwave for 1 minute at 600W. Mince onion, pickle, and parsley.

3

Mash boiled eggs in a bowl with a fork. Mix with minced onion, pickle, parsley, and seasonings to make tartar sauce.

4

Heat salad oil in a frying pan over medium heat. Stir-fry shrimp until color changes, add broccoli, and sauté briefly. Mix in tartar sauce and stir-fry together.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Prepare tartar sauce in advance to save time during cooking.Serve immediately for the best taste and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。