CookPal AI
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Shrimp and Burdock Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 120g peeled shrimp

  • Vegetables

    • 60g burdock root, sliced

  • Oils

    • 150cc olive oil

  • Seasonings

    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Aromatics

    • 🧄 1 clove garlic

步驟

1

Slice the burdock root diagonally and soak in water to remove bitterness. Drain and pat dry. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Clean the peeled shrimp by removing the vein, rinse under water, and pat dry.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add burdock and shrimp, then cook over medium heat for about 3 minutes until burdock is tender.

營養成分

每份

🔥

320

卡路里

  • 18g
    蛋白質
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh shrimp for the best taste.Adjust chili quantity to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。