CookPal AI
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Shrimp and Cabbage Lemon Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 6 shrimp (90g), peeled and deveined

  • Vegetables

    • 🥬 200g cabbage, chopped
    • 🧅 1/2 onion (100g), thinly sliced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200cc milk

  • Seasoning

    • 1 tbsp all-purpose flour
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme powder

  • Liquid

    • 💧 100cc water

  • Garnish

    • 🍋 1 slice lemon

步驟

1

Peel and devein the shrimp, then rinse and pat dry.

2

Chop the cabbage into bite-sized pieces and thinly slice the onion. Cut the lemon into quarters.

3

Heat butter in a pan over medium heat, sauté shrimp until they change color, then remove. Add onion and cabbage, cooking until softened.

4

Add flour and stir until no raw flour remains. Pour in water and consomme, cover, and simmer on low heat for 5 minutes.

5

Add milk and cook over medium heat until thickened. Return shrimp to the pan, season with salt and lemon juice, and simmer briefly.

6

Plate the dish and garnish with a lemon slice.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Pair with crusty bread to soak up the creamy sauce.Use fresh lemon juice for a brighter flavor.For a thicker sauce, simmer longer after adding milk.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。