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Shrimp and Enoki Mushroom Cabbage Wraps

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 4 cabbage leaves
    • 🍄 200g enoki mushrooms

  • Seafood

    • 🍤 80g peeled shrimp

  • Seasoning

    • 🧄 1 clove garlic, thinly sliced
    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme

  • Liquid

    • 💧 200cc water

步驟

1

Finely chop the peeled shrimp using a knife.

2

Boil cabbage leaves until soft, drain, and flatten the stem with a rolling pin. Cut enoki mushrooms into 1cm pieces and slice garlic thinly.

3

Mix shrimp, enoki mushrooms, garlic, and a pinch of salt and pepper in a bowl. Wrap the mixture in cabbage leaves to create 4 wraps.

4

Place the wraps seam-side down in a pot, add water, salt, pepper, and consomme. Bring to a boil, cover, and simmer on low heat for 10 minutes.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Serve with a light dipping sauce for added taste.This dish can be prepared ahead and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。