CookPal AI
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Shrimp and Green Pea Spring Rolls

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $12

食材

  • Wrapper

    • 6 spring roll wrappers
  • Seafood

    • 🦐 80g peeled shrimp
  • Vegetables

    • 🌱 100g shelled green peas
    • 🥔 2 medium potatoes (200g)
  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 1 tsp sesame oil
  • Binding

    • 1 tbsp all-purpose flour
    • 💧 1 tbsp water
  • Cooking Oil

    • Enough salad oil for frying

步驟

1

Shell the green peas and cut the potatoes into bite-sized pieces. Soak the potatoes in water and drain.

2

Place peeled shrimp in a microwave-safe container, add sake and enough water to cover. Cover loosely with plastic wrap and microwave at 600W for 1.5 minutes. Drain and chop coarsely.

3

Place potatoes and green peas in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain and mash coarsely with a fork. Let cool.

4

Combine mashed vegetables, shrimp, and seasonings (salt, black pepper, sesame oil) in a bowl. Divide the mixture into 6 portions.

5

Place one portion of filling onto each spring roll wrapper. Roll tightly and seal the edges with a mixture of flour and water. Repeat for all wrappers.

6

Heat 2cm of salad oil in a frying pan to 150°C. Fry the spring rolls until golden brown on both sides.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 25g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve immediately for the best crispy texture.Pair with a dipping sauce like sweet chili or soy sauce for added flavor.You can substitute green peas with other vegetables like carrots or corn.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。