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Shrimp and Hanpen Fluffy Tsukune

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🍤 150g peeled shrimp

  • Processed Food

    • 1 large hanpen (120g)

  • Vegetables

    • 🧅 2 stalks green onion
    • 1/2 piece minced ginger

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp salad oil
    • 1 tbsp potato starch
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Chop half of the peeled shrimp roughly and mince the other half.

2

Slice the green onion thinly and mince the ginger.

3

Tear the hanpen into small pieces in a bowl and knead until smooth. Add shrimp, green onion, ginger, and seasonings, mixing well. Divide into 6 portions and shape each into a 1.5cm thick circle.

4

Heat salad oil in a frying pan over medium heat. Place the tsukune in the pan and cook until golden brown. Flip, add sake, cover, and steam over low heat for 3 minutes until shrimp is cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with a dipping sauce or enjoy plain for a lighter taste.Perfect for bento boxes or as a party appetizer.Use fresh shrimp for better flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。