CookPal AI
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Shrimp and King Oyster Mushroom Gratin

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🍄 2 king oyster mushrooms, sliced
    • 🧅 1/2 onion, sliced
    • Chopped parsley, as needed

  • Seafood

    • 🦐 100g peeled shrimp

  • Dairy

    • 🧈 15g salted butter
    • 🥛 300ml milk
    • 🧀 30g pizza cheese

  • Pantry

    • 1 tsp salad oil
    • 1 1/2 tbsp all-purpose flour
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tsp consomme powder
    • 🍞 2 tbsp breadcrumbs

步驟

1

Slice the king oyster mushrooms and onion into thin pieces.

2

Heat salad oil in a frying pan over medium heat, add the shrimp, and cook until they turn white. Remove and set aside.

3

In the same pan, melt the butter, then add the onion and mushrooms. Sauté until softened. Sprinkle in the flour and cook until the flour is no longer raw.

4

Gradually add the milk while stirring. Once the mixture thickens, add the cooked shrimp, salt, pepper, and consomme powder. Adjust seasoning to taste.

5

Transfer the mixture to a heatproof dish, top with pizza cheese and breadcrumbs. Bake in a toaster oven until the breadcrumbs are golden brown. Garnish with parsley before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use large shrimp for a better texture and presentation.You can substitute king oyster mushrooms with button mushrooms if unavailable.For a crispier topping, mix breadcrumbs with a little olive oil before sprinkling.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。