Shrimp and King Oyster Mushroom Tomato Cream Stew

Name: Shrimp and King Oyster Mushroom Tomato Cream Stew
Total time: 15 min
Yield: 2 份量
Ingredients: 🍄 2 king oyster mushrooms (100g); 🧅 1/2 onion, thinly sliced; 🧄 1 clove garlic, minced; 🍤 100g peeled shrimp; Pinch of sliced red chili; 1 tbsp olive oil; Chopped parsley, as needed; 🍅 200g canned diced tomatoes; 🧂 1/3 tsp sugar; 🧂 1/3 tsp salt; Pinch of pepper; 1/3 tsp consomme powder; 🥛 50cc heavy cream

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Shrimp and King Oyster Mushroom Tomato Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Vegetables
- 🍄 2 king oyster mushrooms (100g)
- 🧅 1/2 onion, thinly sliced
- 🧄 1 clove garlic, minced
Seafood
- 🍤 100g peeled shrimp
Seasonings
- Pinch of sliced red chili
- 1 tbsp olive oil
- Chopped parsley, as needed
Tomato Cream Sauce
- 🍅 200g canned diced tomatoes
- 🧂 1/3 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/3 tsp consomme powder
Dairy
- 🥛 50cc heavy cream

步驟

Slice king oyster mushrooms into thirds and thinly slice. Thinly slice onion and mince garlic.

Heat olive oil in a pan with garlic and chili. Once fragrant, add mushrooms and onion, cooking until softened. Add shrimp and cook until white.

Add tomato cream sauce ingredients and bring to a simmer. Stir in heavy cream and mix well. Serve garnished with parsley.

營養成分

每份

🔥

250

卡路里

18g
蛋白質
12g
碳水化合物
15g
脂肪

💡 小提示

Pair with pasta for a heartier meal.Use fresh parsley for a vibrant garnish.Adjust chili to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。