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Shrimp and Komatsuna Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🍤 150g peeled shrimp
  • Vegetables

    • 1/2 bunch chopped komatsuna
  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 2 tsp cornstarch
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil
  • Sauce

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tsp mirin

步驟

1

Prepare the shrimp by removing veins if necessary, pat dry, and coat with cornstarch. Chop the komatsuna into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add shrimp and grated garlic, then stir-fry until the shrimp turns white.

3

Add chopped komatsuna and the sauce ingredients (sake, soy sauce, mirin). Stir-fry until the komatsuna softens. Season with salt and pepper to taste.

營養成分

每份

🔥

180

卡路里

  • 18g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shrimp for the best flavor and texture.Komatsuna can be substituted with spinach or bok choy if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。