CookPal AI
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Shrimp and Leek Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦐 120g peeled shrimp

  • Vegetables

    • 🧅 1 white part of leek

  • Oils and Fats

    • 150cc olive oil

  • Seasonings

    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Aromatics

    • 🧄 1 clove garlic

步驟

1

Cut the leek into 2cm pieces. Halve the garlic lengthwise, remove the core, and crush it with the flat side of a knife.

2

Remove the vein from the shrimp, rinse under water, and pat dry.

3

In a pot, combine olive oil, garlic, salt, and chili. Heat over low heat until fragrant, then add the leek and shrimp. Cook over medium heat for 3–5 minutes until the leek softens.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.You can substitute shrimp with scallops or mushrooms for a variation.Use fresh chili for a spicier kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。