CookPal AI
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Shrimp and Maitake Tomato Cream Rice

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Grains

    • 🍚 2 bowls cooked rice (400g)

  • Seafood

    • 🍤 150g peeled shrimp

  • Vegetables

    • 🧅 1/2 onion (100g)
    • 🍄 100g maitake mushrooms
    • 🌱 40g green beans
    • 🧄 1 clove garlic

  • Dairy

    • 🥛 100cc milk

  • Oils

    • 1 tbsp olive oil

  • Seasonings

    • 💧 100cc water
    • 🍅 200g canned tomatoes
    • 🧂 2/3 tsp salt
    • Pinch of pepper

  • Flour

    • 🌾 1 tbsp all-purpose flour

步驟

1

Heat olive oil in a pan and sauté minced garlic until fragrant.

2

Add chopped onion and cook until translucent.

3

Add peeled shrimp and cook until they turn pink.

4

Add maitake mushrooms and green beans, cooking for 2-3 minutes.

5

Sprinkle flour over the mixture and stir well.

6

Pour in milk and water, stirring continuously.

7

Add canned tomatoes, salt, and pepper. Simmer for 5 minutes.

8

Serve the sauce over cooked rice and enjoy.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 55g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for better flavor.You can substitute maitake mushrooms with other types like shiitake.Add your favorite vegetables for more variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。