CookPal AI
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Shrimp and Okra Cream Pasta

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 🌱 5 okra (60g), trimmed and sliced

  • Dairy

    • 🥛 300ml milk
    • 🧈 20g salted butter
    • 🧀 Grated cheese, to taste

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🌿 Chopped parsley, to taste

  • Other

    • 1 1/2 tbsp all-purpose flour
    • 1/2 tbsp olive oil

步驟

1

Rub okra with salt, rinse, trim ends, and slice into 3–4 pieces.

2

Wash shrimp and pat dry with paper towels.

3

Boil spaghetti in salted water for 1 minute less than package instructions, then drain.

4

Heat olive oil in a pan over medium heat, cook shrimp until color changes, add okra, stir quickly, and remove.

5

In the same pan, melt butter over medium-low heat, add flour, stir until smooth, then slowly add milk while stirring until thickened. Season with salt and pepper.

6

Add spaghetti, shrimp, and okra to the sauce, mix well.

7

Plate the pasta, garnish with grated cheese and parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Adjust milk quantity for desired sauce consistency.Add chili flakes for a spicy twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。