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Shrimp and Pea Sprout Cream Pasta

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🍤 100g peeled shrimp

  • Vegetables

    • 125g pea sprouts

  • Dairy

    • 🥛 300ml milk
    • 🧈 20g salted butter
    • 🧀 Grated cheese, as needed

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp olive oil

  • Flour

    • 1.5 tbsp all-purpose flour

  • Garnish

    • Chopped parsley, as needed

步驟

1

Cut the pea sprouts into 4cm pieces and remove the roots.

2

Wash the peeled shrimp and pat dry with paper towels.

3

Boil water in a pot, add salt, and cook spaghetti 1 minute less than the package instructions. Drain.

4

Heat olive oil in a pan over medium heat, add shrimp, and cook until color changes. Remove from pan.

5

In the same pan, melt butter over medium-low heat. Add flour and stir until no longer powdery. Gradually add milk, stirring until thickened. Add salt and pepper to taste.

6

Add spaghetti, cooked shrimp, and pea sprouts to the sauce. Stir until pea sprouts are wilted.

7

Serve on plates and garnish with grated cheese and chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for the best taste and texture.Adjust the seasoning to your preference.Pair with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。