CookPal AI
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Shrimp and Scallop Baked Curry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $15

食材

  • Staple

    • 🍚 4 bowls cooked rice (800g)

  • Seafood

    • 🦐 12 peeled shrimp (180g)
    • 8 boiled baby scallops

  • Eggs & Dairy

    • 🥚 4 eggs
    • 🧀 80g pizza cheese

  • Condiments

    • 4 packs ready-made curry (800g)
    • 1 tbsp salad oil

步驟

1

Wash the peeled shrimp under water and pat dry.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Add the shrimp and baby scallops, cooking until the shrimp change color. Add the ready-made curry and heat through.

3

Spread the remaining salad oil (1/2 tbsp) thinly in a heatproof container using a paper towel. Add 1/4 of the rice, top with 1/4 of the curry, create a small indentation in the center, and place one egg on top. Sprinkle 1/4 of the pizza cheese over it. Repeat to make 4 servings.

4

Place the containers in a toaster oven and bake until the cheese is golden and the egg is cooked to your preference.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute shrimp and scallops with other seafood like squid or oysters.Use freshly cooked rice for better texture.Adjust the baking time based on your preferred egg doneness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。