
Shrimp and Zucchini Cream Pasta
成本 $10, 保存 $15
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
Shrimp and Zucchini Cream Pasta
成本 $10, 保存 $15
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
食材
Pasta
- 🍝 200g spaghetti
Seafood
- 🦐 100g peeled shrimp
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Dairy
- 🥛 300ml milk
- 🧈 20g salted butter
- 🧀 Grated cheese, to taste
Seasonings
- 1.5 tbsp all-purpose flour
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 🌿 Chopped parsley, to taste
步驟
Cut the zucchini in half lengthwise and slice into 7mm thick half-moons.
Rinse the peeled shrimp under water and pat dry with paper towels.
Boil a pot of water, add salt (not listed in ingredients), and cook spaghetti 1 minute less than package instructions. Drain.
Heat butter in a pan over medium heat, add zucchini, and sauté until coated in butter. Add shrimp and cook until color changes.
Add flour to the pan and stir until no longer powdery. Gradually add milk, stirring until thickened. Season with salt and pepper.
Add the cooked spaghetti to the sauce and toss to coat evenly.
Plate the pasta and garnish with grated cheese and chopped parsley.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh shrimp for better flavor and texture.Adjust the amount of milk for desired sauce consistency.Pair with a light salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。