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Shrimp and Zucchini Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥒 1 zucchini, sliced into half-moon shapes
    • 🧅 50g sliced onion
    • 🥕 20g sliced carrot

  • Seafood

    • 🍤 50g shrimp, peeled

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 🧂 1/2 tsp salt
    • 1 tsp fish sauce

  • Cooking Oil

    • 3 tbsp vegetable oil

步驟

1

Slice the zucchini into half-moon shapes. Prepare the onion and carrot by slicing them thinly, ensuring they are similar in thickness to the zucchini.

2

Prepare the shrimp by peeling and cleaning them. Set aside.

3

Heat 3 tbsp of vegetable oil in a pan over medium heat. Add 1 tsp minced garlic and sauté until fragrant.

4

Add the sliced zucchini, onion, carrot, and shrimp to the pan. Stir-fry together.

5

Season with 1/2 tsp salt and 1 tsp fish sauce. Continue stir-frying until the vegetables are tender and the shrimp are cooked through.

6

Serve the stir-fry warm as a side dish or over rice for a complete meal.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shrimp for the best flavor and texture.Cut vegetables evenly to ensure they cook at the same rate.Cook over medium heat to preserve the natural sweetness of the zucchini.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。