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Shrimp Chili Bento

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Base

    • 🍚 1 bowl cooked rice (150g)

  • Shrimp

    • 🍤 8 peeled shrimp (100g)
    • 1 tsp sake
    • 1/2 tbsp cornstarch

  • Egg

    • 🥚 1 egg
    • 🍬 1/2 tsp sugar
    • 🧂 Pinch of salt and pepper

  • Shrimp Chili Sauce

    • 🍅 1 tbsp ketchup
    • 1/2 tsp soy sauce
    • 🍬 1/2 tsp sugar
    • 1/4 tsp doubanjiang
    • 💧 1 tbsp water

  • Vegetable

    • 🧅 10cm minced green onion

  • Oil

    • 1 tbsp salad oil

步驟

1

Mince the green onion.

2

Prepare the shrimp by removing the vein, washing, and patting dry. Mix with sake and cornstarch.

3

In a bowl, beat the egg and mix with sugar and salt/pepper. In another bowl, combine ketchup, soy sauce, sugar, doubanjiang, and water.

4

Heat half the salad oil in a pan, pour in the egg mixture, and stir quickly to scramble until cooked. Remove and let cool.

5

Wipe the pan clean, heat the remaining oil, and stir-fry the shrimp until color changes. Add green onion and stir briefly. Pour in the sauce mixture and cook until slightly thickened.

6

Pack the cooked rice into a bento box, layer the scrambled eggs, and top with the shrimp chili mixture.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Adjust the amount of doubanjiang if you prefer less spice.Use fresh shrimp for better texture and flavor.Prepare the ingredients the night before to save time in the morning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。