CookPal AI
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Shrimp Cream Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 10 frozen peeled shrimp

  • Vegetables

    • 🧅 1/2 onion, sliced

  • Dairy

    • 🧈 30g salted butter
    • 🥛 200ml milk
    • 🧀 50g shredded pizza cheese
    • 🧀 1 tbsp grated cheese

  • Pantry

    • 🌾 3 tbsp all-purpose flour
    • 🧂 1 tsp salt
    • 💧 100ml water

  • Pasta

    • 🍝 100g macaroni

  • Herbs

    • 🌿 Chopped parsley, as needed

步驟

1

Slice the onion thinly.

2

In a microwave-safe container, mix frozen peeled shrimp, sliced onion, all-purpose flour, and salt.

3

Add milk to the mixture and stir well.

4

Add macaroni, butter, and water to the container and mix lightly. Cover loosely with plastic wrap and microwave at 600W for 8 minutes.

5

Stir the mixture until smooth, then divide it into oven-safe dishes. Sprinkle half of the shredded pizza cheese and grated cheese on top.

6

Bake in a toaster oven for 10 minutes or until golden brown. Garnish with chopped parsley before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute macaroni with other short pasta shapes like penne or fusilli.For a richer flavor, use heavy cream instead of milk.Add a pinch of nutmeg to the sauce for a subtle depth of flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。