CookPal AI
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Shrimp Doria

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🦐 150g peeled shrimp
    • 🧅 1/4 onion, sliced
    • 🧀 30g pizza cheese
    • 🧈 20g salted butter
    • A pinch of chopped parsley

  • White Sauce

    • 2 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1 tsp consomme powder
    • 🧂 A pinch of salt and pepper

  • Butter Rice

    • 🍚 300g warm cooked rice
    • 🧈 10g salted butter
    • 🧂 A pinch of salt and pepper

步驟

1

Slice the onion thinly.

2

Heat butter in a frying pan over medium heat, add onion, and sauté until softened. Add shrimp and cook until they change color.

3

Add flour to the pan and stir until no raw flour remains. Gradually add milk and consomme, stirring until thickened. Season with salt and pepper.

4

In a bowl, mix warm rice with butter and salt and pepper until the butter melts (Butter Rice).

5

Layer butter rice, white sauce, and pizza cheese in a heatproof dish. Bake in a toaster oven for about 5 minutes until the surface is golden brown.

6

Sprinkle chopped parsley on top before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh shrimp for the best flavor and texture.You can substitute consomme powder with chicken or vegetable stock.Prepare the butter rice and white sauce ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。