
Shrimp Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Shrimp Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Pasta / Noodles
- 60g macaroni
Seafood
- 🍤 60g peeled shrimp
Vegetables
- 🧅 1/4 onion, sliced
- 🥦 1/2 head broccoli
Dairy
- 🧈 30g salted butter
- 🥛 200cc milk
- 🧀 Pizza cheese, as needed
Seasoning
- 2 tbsp all-purpose flour
- 🧂 Salt, to taste
- Salt and pepper, to taste
步驟
Slice the onion thinly and divide the broccoli into small florets.
Boil water in a pan, add salt, and cook macaroni according to package instructions. Add broccoli 2 minutes before macaroni finishes cooking, then drain.
Wipe the pan, add half the butter, onion, and shrimp. Sauté over medium heat until the onion softens, then set aside.
In the same pan, melt the remaining butter, add flour, and stir until smooth. Gradually add milk while stirring over low heat until thickened. Add macaroni, broccoli, shrimp, and onion, mix well, and season with salt and pepper.
Transfer the mixture to a heatproof dish, top with cheese, and bake in a toaster oven for 5 minutes until golden.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 40g碳水化合物
- 20g脂肪
💡 小提示
You can substitute macaroni with penne for a different texture.Adding cream to the white sauce makes it richer.Experiment with other seafood like scallops or oysters for variety.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。