CookPal AI
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Shrimp Gratin Style

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦐 7 whole kuruma shrimp (180g)

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Cheese / Dairy

    • 🧀 20g shredded pizza cheese
    • 🥛 100ml milk

  • Herbs

    • 🌿 A pinch of chopped parsley

  • White Sauce

    • 🧈 10g unsalted butter
    • 🌾 10g all-purpose flour
    • 🧂 1/4 tsp salt

步驟

1

Prepare the shrimp by cutting along the back to open them, removing the vein, washing, and patting dry. Season with salt and pepper.

2

In a microwave-safe bowl, melt butter for 30 seconds at 600W. Add flour and mix well to avoid lumps.

3

Gradually add milk while mixing. Add salt and mix. Microwave uncovered for 1 minute at 600W, stir, then microwave for another minute until thickened.

4

Spread the white sauce evenly over the shrimp, top with shredded cheese, and bake in a preheated oven at 180°C for 15 minutes.

5

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for the best flavor.You can substitute kuruma shrimp with other large shrimp varieties.For a richer taste, use heavy cream instead of milk in the white sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。