
Shrimp Sautéed in BBQ Sauce
成本 $10, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
Shrimp Sautéed in BBQ Sauce
成本 $10, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
食材
Seafood
- 🦐 10 headless shrimp
Vegetables
- 🍅 4 cherry tomatoes
- 🥦 2 asparagus spears
Dairy
- 🧈 1 tbsp salted butter
BBQ Sauce
- 🍅 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 🧂 1 tsp soy sauce
- 🍬 1 tsp sugar
- 🧄 1 tsp grated garlic
步驟
Trim 1 cm off the bottom of the asparagus, peel the lower third, and cut diagonally into 4 pieces. Remove the stems from the cherry tomatoes.
Remove the shells from the shrimp, leaving the tails intact. Clean the tails by scraping with the back of a knife, and remove the vein by making a cut along the back. Make a few cuts on the belly side to prevent curling. Rinse and pat dry.
In a bowl, mix all the BBQ sauce ingredients (ketchup, Worcestershire sauce, soy sauce, sugar, and grated garlic).
Heat butter in a frying pan over medium heat. Add asparagus and sauté until coated with butter. Push the asparagus to the side and add the shrimp, cooking for about 1 minute.
Flip the shrimp, add the cherry tomatoes, and cook for another minute. Pour in the BBQ sauce and toss everything to coat evenly.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
Serve immediately for the best flavor and texture.Pair with rice or bread to make it a complete meal.You can substitute asparagus with green beans or bell peppers.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。